Home > Events > Family Friendly Event > Flow Into Fall Yoga (Session 1 of 3) Upcoming Events « All Events This event has passed. Flow Into Fall Yoga (Session 1 of 3) September 16, 20239:30 am - 11:00 am « Tug Hill Traverse Trail Work Day Tug Hill Traverse Trail Work Day » Family Friendly Event, Reservations Required Join us outside for an outdoor Saturday morning Flow Into Fall yoga session in a mowed meadow surrounded by woodland and gently flowing water, to ease yourself through this fall season of transition. Led by experienced certified yoga instructor Carla VanWormer, this 75-minute yoga class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. The class is suitable for all yoga levels. Class Fee: $15 per person, per class session Time : 9:30-10:45 am Location: French Settlement Road Public Conservation Area, Lorraine Please bring your own yoga mat (or let us know if you need one), a bottle of water, and an intention to enjoy a yoga practice together. This is the first in a series of three outdoor yoga sessions being offered in September and October at THTLT’s French Settlement Road Public Conservation Area. Once registered, attendees will receive driving directions and a map via email. About Our Instructor: Carla has so much light to share. She is humbled and grateful to share the power of yoga and mindfulness with us, as she has with hundreds of middle school students seeking calm amidst the tremendous pressures of growing up in today’s society. To date, Carla has completed her 200-hour yoga teacher certification, children’s yoga 95-hour teacher certification, and is registered with the National Yoga Alliance for both areas of yoga. She has earned a MBSR-T certification, (mindfulness-based stress reduction for teens) and has attended a multitude of trainings and classes in yoga and mindfulness. Over the next few months, she will be finishing her required hours for a certification and will receive the honor to register with the National Yoga Alliance as a Prenatal and Postnatal yoga teacher (RPYT). For Carla, this is just the beginning of a lifelong commitment to learning, practicing and sharing yoga with schools, families and friends in yoga. Register Here Add to calendar Google Calendar iCalendar Outlook 365 Outlook Live Details Date: September 16, 2023 Time: 9:30 am - 11:00 am Event Categories: Family Friendly Event, Reservations Required Venue French Settlement Road Public Conservation Area 3836 French Settlement Road Lorraine, NY, NY Related Events Tug Hill Traverse Trail Work Day September 21, 202410:00 am - 2:00 pm Old Growth Forest Hike October 12, 202410:00 am - 2:00 pm
